Helping everyone feel welcome, safe, and supported please:
1. Arrive a little early
Give yourself time to settle in and respect the class start time. Arriving 5–10 minutes early helps create a calm beginning for everyone.
2. Silence your phone, watches and devices
Please turn off or silence all electronic devices before class to avoid distractions.
3. Be mindful of each other
Lay your mat with awareness of others around you – especially in smaller spaces.
4. Respect quiet time
Before and after class may be a time of quiet settling for some. Please keep conversation low and friendly.
5. Listen to your body
Respect your limits. It’s okay to rest or modify a pose – this is your practice.
6. Bring your own mat and props if you have them
Please bring your own yoga mat and any props you like to use (blocks, strap, blanket, towel etc.). A limited number of block and belt will be available if needed.
7. Stay for the full class
Including savasana (rest at the end), which is important for assimilation. If you need to leave early please let me know at the beginning of the class and try leave quietly before final relaxation.
8. Keep it scent-free
Please avoid strong perfumes or lotions.
9. Clean up after class
Please return borrowed items or props with care.
10. Book and pay in advance
To ensure a supportive and positive experience for all class members, please book your place and make payment in advance. This helps me manage attendance, prepare for class, and contributes to the sustainability of our community classes. If you require assistance with booking or payment methods, please don’t hesitate to get in touch.
11. Practice kindness
Smile, greet others warmly, and help foster a welcoming space for all bodies, backgrounds, and levels.
Thank you for being part of Here and Now Yoga’s community.
Your presence and practice help create a friendly, peaceful, and relaxed community space for everyone.
Om shanti
Toni
