To celebrate this year’s Mental Health Awareness Week theme: “Movement: Moving more for mental health” myself and fellow yoga teacher and friend Deb (Deb Barlow Yoga) will be collaborating together to offer you a day-long yoga wellbeing event.

Throughout the day we will guide you through various yoga & mindfulness practices – some accompanied by live instrumental sounds – to promote your holistic wellbeing.

Movement – we will move, breathe, restore and relax
Nature – we will take a gentle mindful walk outdoors & enjoy the sounds and scenery of the local beauty (weather dependant)
Sound & movement – in the afternoon we’ll slow down with a yoga movement practice accompanied by gongs, singing bowls, tubular bells & chimes
Connect with others – we will share flavoursome food, cheerful chatter and a cup of tea or two together

Ticket price includes lunch & drinks.

Coriander & Lime, our local Indian catering company, will be providing us with a delicious vegetarian lunch (lightly spiced curry with rice & dessert).  Myself and Deb will be bringing the teas and coffee.

Everyone is welcome to join us, and please feel free to extend the invitation to your family and friends, we would love to share the day with you.

Please let me know if you’re interested and would like join us or have any questions about the day.

With thanks & best wishes,
Om shanti
Toni 🌼