Student Reviews

Students were asked via a Feedback Questionniare 'Do you feel any benefits from your yoga practice?' and 'Additional comments..'

'Calm, relaxed & happy.  Also frees-up a long standing stiff neck.'  C. C September 2019

 

'Yes, the classes leave me calmer and relaxed.  They also help my joint mobility and are a pleasant social occasion.'  M. N September 2019

 

'Loads of benefits physically and mentally.  Much stronger core, no more back pain.'  J. C September  2019

 

'I deeply appreciate all you do in class.  Your clear explanations, alternatives to aspects of movment.  I find you to be a sensitive teacher & very aware of all the participants & their specific needs.'  S. G  September 2017

'I feel more supple, sleep better & it improves my mental health.'  T. M.  September 2017

 

'Toni makes the practice very calm & relaxing which sets me up for the weekend.'  B. P  September 2017

'They keep me flexible which is a bonus at my age!  It also gives me ideas of exercises to do at home.'  P. C.  September 2017

'Has helped ease my back pain, taught me how NOT to overstretch, made a few new friends.'  S. C.  October 2017

 

'I definitely feel benefit - more flexibility in my arthritic joints, improved balance.'  A. S. September 2017

 

'I really enjoy my yoga classes...I never thought I would be able to meditate, but who knew!!'  L. M. September 2017

'My feelings seem to be more relaxed and my body more flexible.'  K. D. September 2017

'I thoroughly enjoy my yoga classes.  I do need a mind & body exercise routine & this works so well.  You are a kind & patient lady, so that makes the class enjoyable.'  L. R. December 2016

 

'Yoga has really helped my anxiety, I am more aware of how my body feels throughout the day.  Yoga has helped me slow down, mostly!'  S. L. December 2016

Students were also asked 'If you could change one thing about what you learn in the yoga class, what would it be?

 

'I would not change anything.  I think it is a good mix of informative talk, asana practices and relaxation.  I enjoy the different themes and gaining more knowledge.'  S. W September 2019

'I do not want to change anything! the relaxation gives me power to carry on for another week!.'  B. H September 2019

'N/A.  I like the different things we learn.'  A. S.  September 2017

 

'All is great, thank you very much.'  L. M.  September 2017

'N/A'  M. W. December 2016

 

‘No.  Really happy with the class.  Have been to a few different yoga classes and this is my favourite one.  I always feel better afterwards and don’t feel under pressure to do moves I can’t manage.’  Debbie, October 2015

 

Students were asked via my Relaxation Class Feedback Questionaire 'Do you feel any benefits from your relaxation practice?' and 'Additional comments..'

'Control my anxiety during the day.'  R. May 2017

'Yes, I have been practising at home and found it very beneficial.  It has helped me focus more.'  'Brilliant, loved it.  Will come again.'  E. May 2017

'Love these classes.'  D. T. May 2017

'Provision of equipment was very considerate'  Anon. May 2017

'I find the breathing relaxation beneficial & learning about the physiology was interesting.'  'Great pleasure & very helpful.  Love to do it again.'  S. T. August 2016

'Yes, helps me with my insomnia.'  'Very good classes.  Helped me to reduce stress levels and learn how to relax.'  I. S. August 2016

'Comfortable & friendly.' L. B. August 2016

Here & Now Yoga King's Lynn | toni.markham3@gmail.com | 07963031510

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