About your booking
This booking covers the remaining 6 weeks of this 7-week Summer term. The term ends on Friday, 17th July (inclusive).

Please note: This booking option is available to new members only.

About your class
The Yoga class will consist of asanas (postures), pranayama (breathing techniques), relaxation, concentration and meditation.

Yoga is a holistic practice, bringing balance to the body, mind and spirit.

The asana practice helps us to increase or maintain physical strength, mobility and stamina.
Pranayama helps to create a balance in the physical body and mind.
Relaxation promotes our ability to rest the body and mind from the demands of daily activity and distractions.
Practising concentration & meditation can enable the mind to fully settle, to become still and in the present moment.

Yoga can help us all to live a healthy, balanced & contented life.