Live Online Session (via Zoom)

This booking is for the live-streamed online session via Zoom.

These 90 minute Yin Yoga & Relaxation Sessions are an opportunity to practice and explore Yin Yoga, and rest with a guided relaxation practice.

Yin is a slow, floor based style of yoga where we hold the poses for longer (between 2-5 minutes).  Holding the poses helps us to cultivate physical, emotional, mental and spiritual balance and harmony.  The following ‘longer’ relaxation will encourage us to rest and restore more deeply.